Team WOD In Teams of Three
4 Rounds For Reps
1:00 Assault Bike For Calories
2:00 Rest
1:00 Burpee Box Jump Overs
2:00 Rest
1:00 Row For Calories
2:00 Rest

Purpose of the Workout:
Our partner WOD for today is a pretty basic one but remember, basic does not equal easy! The purpose of today’s WOD is to approach each 1:00 round at a sprint pace. We have a 2:! Rest:work ratio which will provide sufficient recovery for the next movement.

WordPress Lightbox