PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
Partner 1 Completes…
100m Run
12 Wall Balls (20/14)|(14/10
6 Burpees
While Partner 2…
Rests
P1 completes a full round while P2 rests then switch.
(Score is Rounds + Reps)
PARTNER FINISHER
NOT FOR TIME
100 Alt. Partner Plank “Hi-Fives”*
*Set-up so that both arms reach and connect at extension for the hi-five.
(No Measure)
Goal – Keep each round under :90, and keep the intensity high in this longer AMRAP! Run should be under :30, Wall Balls should be unbroken, and Burpees should be fast!