WORKOUT
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*
*Every 2:00 including 3,2,1 go..perform 10 Up-Downs
-Rest 3:00-
AMRAP x 10 MINUTES
10 Box Jumps (24/20)
10 DB Bent Over Row (50/35)|(35/20)
(Score is Rounds + Reps — Add Cals to Reps)
Goal – Find a challenging, but doable pace on the Bike and settle in! Up-Downs should be quick to give around :90 of work on the bike (more if you move fast!). The AMRAP gets spicy on the lower body- pick a weight on the Bent Over Row that you’ll be able to get through all 10 reps without putting the DBs down the entire 10:00.