WORKOUT
“OPEN 20.5”
FOR TIME
40 Ring Muscle-Ups*
80 Cal Row
120 Wall Balls (20/14)|(14/10)
-20:00 Hard Cap-
*Reps can be broken up and completed in any order.
(Score is Time)
Goal – You choose how you want your workout to go today! If you’re proficient with Muscle Ups, do you do them all at the beginning? Or do you hammer out the Cal Row and Wall Balls and leave the Muscle Ups for the end? If you got your first Muscle Ups in the 2020 Open, this is your shot to test your new capacity!