Partner WOD:
For Time
1 Mile Run Buy-In (Together)
+
5,000 Meter Row
10,000 Meter Assault Bike
*Switch At-Will
+
1 Mile Run Cash-Out (Together)
Purpose of the Workout:
The name of the game in today’s partner workout is endurance and pacing. This workout is designed like a sandwich with the bread being a 1 mile run and the “meat” of the workout being a 5K row and 10K bike. Both partners will be working simultaneously during the row and the bike and can switch at-will which means there is some strategy involved in completing these distances as quickly as possible.