EXTENDED WARM-UP:
EMOM x 6 MINUTES
MIN 1 & 2 – Ground to Seated L/R
MIN 3 & 4 – Sit-up to Lunge L/R
MIN 5 & 6 – Lunge to Stand L/R
SKILL:
AMRAP x 6 MINUTES
Full TGU Play!
WORKOUT:
4 ROUNDS FOR TIME
20 Deadlift (115/75)|(95/65)
20 Front Rack Lunges
20 Sit-ups*
*GHD Optional
GOAL – Get more exposure in the Turkish Get-Up and identify a barbell weight that is moderate-light for DL and Front Rack Lunges.
FOCUS – We are demystifying the Turkish Get-Up, a movement that is highly valuable for core strength and stability.