Saturday, March 28, 2020

WORKOUT
4 ROUNDS FOR TIME
10 Backpack Squat Cleans
12 Backpack Thrusters
16 Backpack Back Squats
200m Run w/ Backpack
(Score is Time)

OPTIONAL FINISHER
2-3 SETS
15 Tuck-Ups
5/5 Side Plank Rotations
(No Measure)