AMRAP x 16 MINUTES
250m/150m Row (1:00 Cardio)
20 Ground to Overhead
20 Suitcase Carry Walking Lunges
(Sore is Total Rounds + Reps)
AMRAP x 16 MINUTES
250m/150m Row (1:00 Cardio)
20 Ground to Overhead
20 Suitcase Carry Walking Lunges
(Sore is Total Rounds + Reps)