PARTNER STRENGTH
3 x 3
Power Snatch
*Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts.
PARTNER WORKOUT
IN TEAMS OF 2…
10 ROUNDS FOR TIME
3 Up-Downs
5 Power Snatch (115/75)|(75/55)
7 Box Jump (24/20)
9/7 Cal Bike
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.
GOAL – For the Strength, work on barbell cycling in the Power Snatch, focusing on bar path moving straight up and down. During the Workout, ensuring that you are partnered up with someone of equal capacity to preserve the stimulus for the workout.