Partner Workout:
Alternating movements once the goal # of reps is completed by both people.
8:00 AMRAP
25 Cal Row
20 KB Clean and Press (10 ea. arm)
-4:00 Rest-
8:00 AMRAP
20 Push Ups
15 Ring Rows
-4:00 Rest-
8:00 AMRAP
15 Knees to elbows
10 Burpee Box Jumps
Purpose of the Workout:
We made it to Saturday which means another partner WOD! The goal for today is to have each teammate finishing their target number of reps right around the same time as their teammate to minimize the rest time during each 8:00 AMRAP