Sunday FUNday!
20:00 to Find 1RM Hang Snatch + Snatch
WOD:
For Time
21 Overhead Squats
9 Ring or Bar Muscle Ups
15 Overhead Squats
7 Ring or Bar Muscle Ups
9 Overhead Squats
5 Ring or Bar Muscle Ups
Purpose of the Workout:
Today’s Sunday Funday is going to start out with some heavy Olympic weightlifting! We have a snatch complex consisting of a hang snatch and a (full) snatch.
The second part of today’s WOD is a couplet of overhead squats and muscle ups! This should be a challenging one and make sure to not show up if you cannot do muscle ups (yet); we will have great scaling options!