WORKOUT
AMRAP x 14 MINUTES*
8 Push-ups
8 Front Rack Reverse Lunges (75/55)|(65/45)
*Every 2:00 including 3,2,1 go perform 8 Hang Muscle Snatch (75/55)|(65/45)
COOL DOWN
FOR RECOVERY
2:00 Quad Smash (L)
2:00 Quad Smash (R)
2:00 Pec Smash (L)
2:00 Pec Smash (R)
GOAL – Get comfortable (and eventually uncomfortable) with the very light barbell. Focus on using a full hip drive to the bar overhead with the Muscle Snatch…unbroken, fast, and snappy turnover — no pull under today! Choose a weight you know you can go unbroken on both BB movements.