BENCHMARK WORKOUT
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
GOAL – Classic workout! But to get the real benefit behind this one, you need to be able to cycle movements quickly and unbroken. Focus on barbell cycling and proper scaling of the push-up to really let The Chief do it’s thing!