Sunday FUNday!
THRUSTERS!….Each Minute Perform 5 Thrusters
From 0:00-5:00 (45/35)
From 5:00-10:00 (65/45)
From 10:00-15:00 (75/55)
From 15:00-20:00 (95/65)
From 20:00-25:00 (105/75)
From 25:00-30:00 (115/85)
From 30:00-35:00 (135/95)

Purpose of the Workout:
The purpose of our Sunday Funday is to do Thrusters…and a lot of them! Each minute, you will complete 5 thrusters and after every 5:00, you will add weight. The goal here effectively use an aggressive hip extension to aid in ‘thrusting’ the bar overhead, especially in the later sets with the heavier weight!

WordPress Lightbox