PARTNER WORKOUT
FOR TIME
200m Sprint
30 Hang Power Clean (135/95)|(95/65)
50 Toes 2 Bar
200m Sprint
-Rest 1:00-
200m Sprint
30 Power Clean (155/105)|(115/75)
40 Toes 2 Bar
200m Sprint
-Rest 1:00-
200m Sprint
30 Squat Clean (185/135)|(135/95)
30 Toes 2 Bar
200m Sprint
*P1 works while P2 rests. Workout must be completed in order. Partner can split the Cleans & TTB any way. For 200m sprint, each partner runs 100m while other partner rests.
GOAL – Push the pace from the get-go and hang on! Break up the barbell and Toes 2 Bar into manageable and repeatable sets, and communicate with your partner to keep moving. Each working interval, work to
EARN the rest!