SKILL
ON A 8:00 RUNNING CLOCK…
Practice HS Walking Skill*
*Different Drills Depending on Level…
Intro – Box Walk
Intermediate – Spotted Walk
Advanced – Hand Walking & Turn-Arounds
(No Measure)
WORKOUT
5 SETS FOR MAX REPS
1:00 Back Rack Lunges (95/65)|(65/45)
1:00 Box Jump Over (24/20)
1:00 Hang Power Clean
1:00 Sit-Ups
-1:00 Rest b/t Sets-
(Score is Reps for Each Set)
Goal – Pick a part of the Handstand Walking Skill to work on, and dial it in! In the Workout, use the first round to establish a goal number of reps for each movement and try to match or BEAT your score every round!