PARTNER STRENGTH
10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
*Work in teams of 3 changing weights as
needed. Rest as needed b/t sets.
-20:00 Hard Cap-
WORKOUT
FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar
*Plate jumps are both feet of then on to plate. Fast footwork!
GOAL – Your goal is to partner up with a few friends and chase the pump on the Bench Press — learn how to spot and change weights effectively. Work with a weight that can do at least 5 reps (moderate). For the workout you should look to move quickly through the Plate Jumps and perform short, manageable sets on the TTB.