PARTNER WORKOUT:
IN TEAMS OF 2…
FOR TIME*
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)|(53/35)
1 Mile Run
*P1 works while P2 rests, split work as
needed. In the run, partners must
alternate every 200m.
OPTIONAL COOL DOWN:
5:00 Mobility/Stretch Session
*Use bands and lacrosse balls to attack
areas of concern!
GOAL – Identify sets that can be done fast and unbroken for the WB and Russian KB Swings, finish with alternating sprints!
FOCUS – Maintain standards and POP, it is basic and fun today!