PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
40 Cal Bike
40 Push Press (135/95)|(95/65)
40 Burpees Over Bar
40 Front Rack Reverse Lunges
400m Run
*P1 works while P2 rests. Workout must be completed in order. For the Run, partners run together. For the other movements,
divide as needed.
(Score is Rounds + Reps)
Goal – No time wasted today, as soon as your partner sets the bar down or rests, you take over! Try to get bigger sets on the barbell done before switching. How far can you get in the 4rd round!?