Sunday FUNday!
From 0:00-8:00 AMRAP 3 Burpees + 5 Box Jumps + 7 Wall Balls
From 8:00-10:00 Rest
From 10:00-16:00 Row 1,000 meters
From 16:00-18:00 Rest
From 18:00-26:00 AMR
From 28:00-Finish Assault Bike 2KM
Purpose of the Workout:
For our Sunday Funday we are going to be working off a running clock. Essentially we have a total of two 8:00 AMRAPs with a 1,000 meter row time trial and a 2 kilometer bike time trial sprinkled in there. This is about a 32:00 workout with 6:00 of rest built in.
