WORKOUT
AMRAP x 18 MINUTES
400m Run or 2:00 Cardio
20 Backpack Ground to Overhead
25 Air Squats
30 Backpack Alt. Lunges
35 Double-Unders or 70 Single-Unders
40 Flutter Kicks (1R + 1L = 1 Rep)
(Score is Rounds + Reps)
Goal – Kitchen sink kind of workout today! This can be used as a recovery-style workout, or you can go hard, but either way, the duration of this workout will have a big say in how fast you can move. Whatever you are looking to get out of this workout, pick something you can sustain for 18 min!