WORKOUT
AMRAP x 20 MINUTES
30 Wall Balls (20/14)
30 Russian KB Swing (53/35)|(35/26)
FINISHER
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls
-Rest as Needed b/t Sets-
GOAL – Proper pacing from the very beginning. Be patient with a more conservative effort in the beginning, saving energy for a tough effort towards the end. This will take humility, as many will want to go for big sets during the first 5-10 minutes.