Sunday FUNday!
“The Kitchen Sink”
For Time:
20 Thrusters
500 Meter Ski Erg
20 Sumo Deadlift High Pulls
1.0 KM Assault Bike
20 Push Jerks
500 Meter Row
20 Overhead Squats
400 Meter Run
20 Front Squats
Purpose of the Workout:
Our Sunday Funday WOD today is appropriately named the “Kitchen Sink.” We are throwing a lot of different movements at you but is really just a set number of weightlifting repetitions and a set distance for the more conditioning based movements. No one movement will take that long so try to go unbroken on the barbell movements and attack the conditioning ones!