by Nikole Gessler | Jun 17, 2019 | Articles & Videos
Time is a difficult thing to deal with. It seems like we never have enough. We always wish we had a bit more time every day. We try to cram as much in as possible. Life sucks up so much time, work, spouses, kids, traffic, etc. It is easy to sacrifice important things...
by CrossFit Recursive | Mar 28, 2017 | Articles & Videos, Uncategorized
If you have ever done a CrossFit WOD, you know they are brutal. Nowhere else can a three minute WOD named Fran leave you gasping on your back. We don’t need to work out for hours and hours to get a good workout. We do need to be sure we are recovering properly after...
