by Nikole Gessler | Dec 31, 2021 | Articles & Videos
People decide to workout for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get into...
by Nikole Gessler | Dec 2, 2020 | Articles & Videos
Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a glimpse of all the...
by Nikole Gessler | May 4, 2020 | Articles & Videos
You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. On your way home from work, that you won’t drive past the gym this time. Today is...
by Nikole Gessler | Apr 15, 2020 | Articles & Videos
We have all heard the “No Pain, No Gain” cliche. Many of us, far too many times. While I don’t necessarily agree with the delivery of the message, it does highlight an inescapable truth of life: Without some sort of uncomfortable stimulus we will never undergo any...
by Nikole Gessler | Apr 25, 2019 | Articles & Videos
I’ve had my fair share of failures the last few years – being a parent and starting a small business guarantees that! Failing is never a fun thing. It certainly doesn’t feel good. It’s not something we like to admit. It’s not something we...
