by CrossFit Recursive | Sep 13, 2017 | General, Uncategorized
First CrossFit work out? My first CrossFit workout was during the six week challenge. It was “as many rounds as possible” in 12 minutes of 5 burpees, 10 air squats and 15 sit-ups. Burpees?!? I am surprised I came back after day one! How did you find CrossFit...
by CrossFit Recursive | May 9, 2017 | General, Uncategorized
I am over 40, overweight, have a knee injury – and I CrossFit. Nine months ago, I was looking for an exercise program that would support my weight loss efforts. I knew about CrossFit. My sister was addicted. I endured hours of conversations revolving around...