Saturday, July 21st, 2018

Partner WOD: From 0:00-20:00 you and your partner will each find your 3RM Clean and Jerk (Score is combined Weight) From 20:00-30:00 AMRAP 5 Dumbbell Squat Clean and Jerks + 5 C2B Pull Ups (Each Rep=1lb added; Partners alternate Rounds) From 30:00-35:00 AMRAP Row For...

Saturday, July 14th, 2018

Partner WOD: For Time 1 Mile Run Buy-In (Together) + 5,000 Meter Row 10,000 Meter Assault Bike *Switch At-Will + 1 Mile Run Cash-Out (Together) Purpose of the Workout: The name of the game in today’s partner workout is endurance and pacing. This workout is...

Saturday, July 7, 2018

Partner WOD: Partner vs. Partner 2:00 Rounds/ 1:00 Rest Partner A Row for Cals VS  Partner B Wall Balls Partner A Burpees VS Partner B Kipping Pull Ups Partner A Kettlebell Swings VS Partner B Air Squats Partner A Box Jumps VS Partner B Push Ups *Score is Net Reps...

Saturday, June 30, 2018

Partner WOD: “Choose Your Own Adventure!” Must Complete 3 of the 6 options listed below: 1) Partner Fran (42-30-18 Thrusters + Pull Ups) Split Reps Evenly 2) Partner 3,000 Meter Row 3) Partner 1 Mile Med Ball Run 4) Partner Diane (42-30-18 Deadlifts + Handstand Push...

Saturday, June 23, 2018

Partner WOD: “Assault Bike Tailpipe” For Max Distance in 30:00 Partner A: 1.0 KM Assault Bike Partner B: Heavy Barbell Hold in Front Rack Position *After Each Partner Bikes, Perform a 200 Meter Run Together Purpose of the Workout: Since the theme of the month is...