by Nikole Gessler | Jul 29, 2019 | WODs
Partner Workout Teams of 2… AMRAP x 18 MINUTES Partner 1 — Complete 1 Round 30 Double Unders 10 Deadlifts (155/105)|(135/95) 5 Hang Power Cleans Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat...
by Nikole Gessler | Jul 5, 2019 | WODs
PARTNER STRENGTH IN TEAMS OF 2… EMOM x 10 MINUTES MIN 1 – 3 Deadlift (Athlete Choice, Heavy) MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)* *Seated DB press can be done from a bench or box. WORKOUT “DEATH BY BURPEE” MIN 1...
by Nikole Gessler | Jun 26, 2019 | WODs
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 150 Cal Bike 600m KB Farmer Carry (70/53) 150 Cal Row 30:00 Hard Cap *P1 works while P2 rests. Partners walk the 600m together switching as needed. FINISHER “BEACH BODY ABS” 3 SETS 30 Heel Taps Over KB 30...
by Nikole Gessler | Jun 21, 2019 | WODs
PARTNER WORKOUT: IN TEAMS OF 3… FOR TIME 60 Power Cleans (185/125)|(135/95) 120 Pull-ups 360 Double Unders 120 Pull-ups 60 Power Cleans *P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps,...
by Nikole Gessler | Jun 15, 2019 | WODs
PARTNER WORKOUT: IN TEAMS OF 2… FOR TIME* 150 Wall Balls (20/14) 150 Russian KB Swing (70/53)|(53/35) 1 Mile Run *P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m. OPTIONAL COOL DOWN: 5:00 Mobility/Stretch Session...
