Friday, May 24th, 2019

Friday, May 24th, 2019

Power: Every 2:00 For 8 Rounds 3 Pause Cleans (At Knee) *Build Weight WOD: 15:00 AMRAP 1 Lap Of Gym Dumbbell Overhead Plate Lunge 200 Meter Farmers Carry 1 Lap of Gym Bear Crawl Purpose of the Workout: The purpose of our power portion today is to work on positioning...
Tuesday, May 21st, 2019

Tuesday, May 21st, 2019

Power: 5 Sets of Clean Clusters 1.1.1 *Rest 2:00 Between Sets and :15 between Repetitions WOD: 4 Rounds 1:00 Assault Bike For Calories (2 Points Each Calorie) :30 Rest :30 Double Unders (1 Point Each Double Under) 2:00 Rest Purpose of the Workout: The purpose of our...
Friday, May 17th, 2019

Friday, May 17th, 2019

Power/WOD: 5 Rounds of 5:00 On/2:00 Rest Run 800 Meters Max (Full or Squat) Cleans Purpose of the Workout: Today’s WOD is designed to force us to perform consecutive reps of the clean while in a state of fatigue due to the fact that we need to push ourselves on the...
Thursday, May 16th, 2019

Thursday, May 16th, 2019

Strength: Every 1:30 For 10 Rounds Odd: 10 Kettlebell Floor Presses Even: 10 Tempo Ring Rows (:03 Descent) WOD: For Time (Cap=8:00) 10-1 Power Snatch 1-10 Sumo Deadlift High Pull Purpose of the Workout: Today we are going to add some variation to our traditional...
Tuesday, May 14th, 2019

Tuesday, May 14th, 2019

Power: Every 1:30 For 12 Rounds 1 Hang Clean + 1 Clean *Build to a Max Weight WOD: 4 Rounds For Calories + Burpees :30 Assault Bike For Calories 1:00 Rest :30 Burpees 1:00 Rest Purpose of the Workout: The purpose of our power portion today is to see how heavy we can...
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