by Nikole Gessler | Jul 31, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 5 sets (Every 3:30) 200m Run 12 Clean...
by Nikole Gessler | Dec 11, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Nov 17, 2020 | Articles & Videos
Every movement we do at the gym has an ideal and most efficient way of performing that movement. Whether it is the squat, deadlift, muscle-up, double-under, Olympic lifts, or anything else we do – everything has a standard and best practice start and finish...
by Nikole Gessler | Nov 5, 2020 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
by Nikole Gessler | Oct 7, 2020 | Articles & Videos
Cooler weather is coming (or already here…who can really tell with Wisconsin weather?) With the cooler weather, we will still be running outside as long as we can. And we know we have a lot of runners that will run all year long – good for you! So, what is...
