by Nikole Gessler | Feb 25, 2022 | Articles & Videos
How we recover after workouts is as important as the workouts themselves. Nowhere else can a three minute workout named Fran leave you gasping on your back. We don’t need to work out for hours and hours to get a good workout! We do need to be sure we are recovering...
by Nikole Gessler | Oct 20, 2020 | Articles & Videos
At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...
by Nikole Gessler | Mar 30, 2020 | Articles & Videos
(Please tell me that you sang that to the tune of Baby Got Back!) Where does the term sleeping like a baby come from? If you’ve ever tried to get a baby to sleep through the night, you know what I mean! Babies sleep for a few hours at a time. Toddlers fight sleep with...
by Nikole Gessler | Feb 9, 2020 | Articles & Videos
At CrossFit Recursive we to strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues so it...
by Nikole Gessler | Feb 3, 2020 | Articles & Videos
It’s a common problem many people face – you’re working out, eating better but still not taking off the pounds! Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results you’re...
