Sunday, April 22, 2018

Sunday FUNday! Accumulate 2:00 in L-Sit Position Perform 10 Supermans between each set 10 Rounds For TIme 1 Legless Rope climb or 2 Rope climbs or 3 arm-pull Rope Climbs 15 Wall Balls Purpose of the Workout: For our Sunday Funday, we are going to introduce the L-Sit....

Sunday, April 8, 2018

Sunday FUNday! “Triple Girls” “Annie” 50-40-30-20-10 Double Unders Sit Ups “Helen” 3 Rounds For Time 400 Meter Run 21 Kettlebell Swings 12 Pull Ups “Fran” 21-15-9 Thrusters Pull...

Sunday, April 1, 2018

Sunday FUNday! “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift 150% Bodyweight Bench  Bodyweight Clean 75% Bodyweight For our Sunday Funday we are going to tackle one of the lesser known “Girl” workouts, Linda. This one is not traditional in the sense that it is all weight...

Sunday, March 25, 2018

Sunday FUNday! 5 Sets: Alternate Between 10 GHD Sit Ups 10 Weighted GHD Hip Extensions Then: Every Minute On The Minute for 20:00 Odd: :20 Max Cal Assault Bike Even: 5 Ground to Overhead...