Tuesday, August 2, 2022

Tuesday, August 2, 2022

Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 2 Rounds 50/40 Cal Assault Bike 40...
Monday, August 1, 2022

Monday, August 1, 2022

Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 5 sets (Every 3:30) 200m Run 12 Clean...
Thursday, January 28, 2021

Thursday, January 28, 2021

WARM-UP 2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping Jacks Into… AMRAP x 6 MINUTES 10 Up Downs 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang SKILL 3 SETS FOR QUALITY 15 Perfect Hollow Rocks 30 Band Pull Aparts...
Wednesday, January 27, 2021

Wednesday, January 27, 2021

WARM-UP CHIPPER STYLE! 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30 Single Unders 15/12 Cal Bike 30 Single Unders 15 Box Jumps 30 Single Unders *From here, grab a barbell with light weight. Do not put the weight on the bar yet. First set will be...
Monday, January 25, 2021

Monday, January 25, 2021

WARM-UP AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full rounds of all the work. (Score is Time) FINISHER...
WordPress Lightbox