WORKOUT
4 SETS
AMRAP x 4 MINUTES
10 Cal Bike
10 Plate G2OH
-Rest 3:00 b/t Sets-
OPTIONAL COOL DOWN
FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing
GOAL – We want you to really push the pace today. We have short AMRAPs with almost equal rest. Sprint on the bike and unbroken on the slam balls, try to keep the transitions as quick as possible.