4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each round (5-15-25-35)
GOAL – Identifying a challenging, yet realistic weight on the Deadlift. This should be a weight that is heavier than you have ever used in a workout. Heavy enough to only be completed in singles, not touch and go reps.