WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
(Score is Rounds + Reps)
Goal – Nail down that longer time domain, sustained effort feel! What does 70-75% exertion feel like? Find out, and shoot for 2 rounds! Comfortable with your pace and the BW movements? Shoot for 3+ rounds…aerobic bosses could be in the 3+ range.