Strength/WOD:
CrossFit Open 15.2
Every 3:00 For As Long As Possible
From 0:00-3:00 2 Rounds of 10 Overhead Squats 95/65 + 10 Chest To Bar Pull Ups
From 3:00-6:00 2 Rounds of 12 Overhead Squats 95/65 + 12 Chest To Bar Pull Ups
From 9:00-12:00 2 Rounds of 14 Overhead Squats 95/65 + 14 Chest To Bar Pull Ups
Core Cashout:
3 Rounds For Quality
:30 V-Ups
:15 Rest
:30 Russian Twists
:15 Rest
:30 Side Plank
:15 Rest
:30 Side Plank
:15 Rest
Purpose of the Workout:
The purpose of today’s WOD is to wrap up February by integrating our strength focus, overhead squats and our skill focus, kipping, with the CrossFit Open 15.2.
This workout is structured in such a way that each round gets progressively harder and when you pair that with the fact that your level of fatigue is going up each round, this is a really tough one! The goal here is to make it into the 4th or 5th round until we cannot complete the target number of reps and move on.