Strength:
Review KB Movements – Clean, Snatch, Goblet Squat, American Swing

WOD:
4 Rounds
10 KB Clean
10 KB Push Press
10 KB Snatch
10 Goblet Squats
10 KB Swings

Post-WOD:
If there is time at the end of class
Work through plank holds
2 Rounds
1 min forward
1 min left
1 min right

We are going to review several kettlebell movements today and practice those a bit before we get to the workout where we will use all of them.

If there is time after the workout, we’ll work on that core a bit with some plank holds. I find plank is a great time to practice my mindfulness as well!

Check out our new 4 Week Mindfulness Workshop starting just in time for the CrossFit Open.

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