AMRAP x 18 MINUTES
6 Ring Muscle-Ups
18 DB Hang Power Cleans (50/35)|(35/20)
36 Forward Lunges
(Score is Rounds + Reps)
Goal – Work on the muscle ups, whether it’s progressing to your first one or mastering the skill to crush them in the workout. Steady pace to maintain the grip and heart rate in this longer AMRAP.