WORKOUT
FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift
-Rest as Needed-
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
(Score is Weight)
FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate
-Hard Cap 5:00-
(Score is Time)
Goal – We are looking for time under tension. This is a good opportunity for athletes to be in tune with their body and movement and make sure they can identify any faults in their positions as they are moving with purpose. The workout finisher is meant to be fast and unbroken, just Go, Go, Go!