FOR TIME
1 Mile Run
into…
50-40-30
Pull-up
Push-up*
*Hand Release Optional
-20:00 Hard Cap-
GOAL – You will want to run a hard mile (70-80%) but not a sprint or max effort. Then it’s right to the pull-ups and push-ups…no long break between efforts! We want to see quick sets of at least 5-10 reps at a time to make it under the time cap.