WORKOUT:
TABATA
8 SETS
20 WORK / :10 REST
Tabata 1 – Plate Ground to OH (45/35)|(35/25)
Tabata 2 – Box Jump (20″)
Tabata 3 – Bottom 2 Bottom Air Squat
Tabata 4 – Bike for Cal
Tabata 5 – DBL KB Front Rack Hold (70/53)|(53/35)
-Rest 1:00 b/t Tabatas-
FINISHER:
“RUMP PUMP”
2 SETS
10 KB Split Squat
(L leg forward) 10 KB Split Squat
(R leg forward) 10 KB Romanian Deadlift
GOAL – Move efficiently (find a pace to sustain) and try to maintain the same score each 20s window for each movement.
FOCUS – A lot of simple movements here, focus on good movement quality.