WORKOUT
AMRAP x 21 MINUTES
500m Row
30 Lunges
30 Sit-Ups
400m Run
10 Push-ups
(Score is Rounds + Reps)

Goal* – Stay consistent on the row and runs each round- can you keep those split times the same throughout? All other movements should be done under control and unbroken, so don’t be afraid to scale to make this workout work for you!

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