Thursday, May 14, 2020

WORKOUT
3 SETS
2:00 Max Backpack Russian Swings
-Rest :30-
2:00 Max Shuttle Runs, 20m
-Rest 1:00-
(Score is Total Swings + Meters)

OPTIONAL FINISHER
3 SETS
10 Perfect Push-Ups
1:00 Plank
-Rest 1:00 b/t Sets-
(No Measure)