WORKOUT
4 ROUNDS FOR TIME
4 ROUNDS FOR TIME
200m or 1:00 Run
:30 Alt. Jumping Lunges
12 Up-Down + Broad Jump
12 Bent Over Row
(Score is Time)
Goal – Move quickly on the runs – they’re only 1:00! Today is the day to push the pace on these. If you do not have the space to perform the Up-Down + Broad Jumps, perform an Up-Down + Tuck Jump.