Strength:
Every 2:30 For 5 Rounds
5 Bench or Floor Presses
*Build to 5RM
WOD:
3 Rounds of 4:00 On/ 2:00 Off; Pick Up Where You Left Off
20 Single Arm Dumbbell Push Presses/Jerks (10 Each Arm)
10 Toes to Bar
20 Single Arm Dumbbell Power Snatches (10 Each Arm)
10 Toes to Bar
Purpose of the Workout:
The purpose of our strength portion today is to find our 5RM bench/ floor press! We have been working on building strength and refining our technique all month and this is a culmination of that.
Our WOD today features a couplet of single arm pull and push movements with toes to bar between them. This is a very hip oriented WOD that will also challenge our ability to maintain high power output.