WORKOUT
“TRIPLE AMRAP”
AMRAP x 7 MINUTES
7 DBL DB Ground to OH (35/25)|(25/15)
7 DBL DB Up-Down
14 Push-up
-Rest 3:00-
AMRAP x 5 MINUTES
5 DBL DB Ground to OH (35/25)|(25/15)
5 DBL DB Up-Down
10 Push-up
-Rest 2:00-
AMRAP x 3 MINUTES
3 DBL DB Ground to OH (35/25)|(25/15)
3 DBL DB Up-Down
6 Push-up
GOAL – We are aiming for consistency throughout the 3 AMRAPs today! With decreasing reps in each AMRAP, we are shooting to hold onto the DBs between the G2OH and DB Up-Down, and getting farther each work interval.