SKILL
ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development
Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work
WORKOUT
AMRAP x 16 MINUTES
50/40 Cal Bike
50 Wall Ball (20/14)|(14/10)
10 Ring Muscle-Ups
GOAL – Continue to learn and progress on the muscle up journey, whether a newbie or a seasoned vet, everyone can improve on this complex gymnastics movement. Smooth and steady pacing on the workout (fittest will have to go hard on the bike), and scaling to allow for 1.5-2 rounds.