STRENGTH
5 SETS*
2 Push Press + 1 Push Jerk + 1 Split Jerk
*Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.
(Score is Load)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
MIN 2 – 5 Burpees then Double Unders Task Priority*
*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders
(Score is Reps)
Goal – Build up in weight on the complex to establish a moderate-heavy set with perfect mechanics…get comfortable in the jerk positions as we will see a similar complex next week! For the workout find a weight that you can move for sets of at least 5-7+ reps even while under fatigue.