STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift
(Score is Load)
WORKOUT
FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar
*50 Double Unders after each full set
(Score is Time)
Goal – Build to a heavy set of 3 for the day while not compromising form as the weight gets heavier — can be 3RM or just a heavy 3. For the workout find a challenging weight allow for sets of at least 3-6 reps on the Deadlift, big sets on the TTB and shoot for unbroken reps on the Double Unders